It’s rich in B vitamins and is a good source of vitamin A and C.Each head contains more than 20 percent of the RDA. Romaine lettuce is an excellent way to get the calcium your body needs for strong bones and teeth.The potassium in it regulates your blood pressure making it good for your heart. It’s rich in minerals including calcium, magnesium, potassium, and iron.Romaine is high in fiber which removes toxins and cholesterol.It also contains all 9 essential amino acids.Romaine has a good amount of protein for a vegetable, 7.7 grams per head.
Romaine has many great benefits you will be surprised to discover.
Sprinkle each half with coarse sea salt, a little fresh black pepper and fresh herbs or any topping you like. Drizzle with additional olive oil and squeeze fresh lemon juice over each half. Grill for 3 minutes, cut side down, pressing with a spatula to give the lettuce beautiful sear marks and infuse a smokiness. Brush lettuce halves liberally with olive oil, cut side and back side. Heat grill to medium high and clean the grates. This keeps the leaves connected to the core, and stays together nicely. Start by slicing the the head of lettuce VERTICALLY, that is lengthwise. Topping it with chimichurri sauce is also fabulous as it gets into the crevices between the leaves.Īnother great way to enjoy grilled romaine is topped with grated parmesan, goat cheese or vegan parmesan. Thyme and oregano enhance the natural flavors of the lettuce and lemon brightens the entire dish. To make it simple I sprinkle with olive oil, lemon and fresh herbs. If you’ve never grilled romaine before you’re in for a treat. You can also chop it up for a great flavored salad. 
Their mildly bitter taste pairs well with grilled burgers, chicken or fish. The centers soften slightly and the tips char beautifully.
Grilling romaine lettuce transforms it into an amazing vegetable.
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